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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Hips, Arms, Neck
Asanas:
Headstand Variation
Sanskrit asanas:
Sirsasana
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
Half Handstand, Standing Forward Bend
Hard
Headstand Wide Legs
Tripod Headstand, Scorpion
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