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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Hips, Arms, Neck
Asanas:
Headstand Variation
Sanskrit asanas:
Sirsasana
Handstand Variation
Hard
Mountain, Tree, Half Lotus Tree, Chair, Goddess, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse
Middle
Child, Downward Facing Dog, Bunny Hops Handstand Prep, Eight Angle
Staff Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
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