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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Hips, Arms, Neck
Asanas:
Headstand Variation
Sanskrit asanas:
Sirsasana
Supported Headstand Variation, Four Limbed Staff, Upward Facing Dog
Hard
Downward Facing Dog, Press Handstand Variation
Elephant Trunk, Elephant Trunk Variation Seated Forward Bend
Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child, Plank, Cobra
Easy
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