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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Hips, Arms, Neck
Asanas:
Headstand Variation
Sanskrit asanas:
Sirsasana
Side Crane, Pose Dedicated to the Sage Koundinya I
Hard
Scorpion Variation, Scorpion, Wheel
Dolphin Plank Variation
Easy
Eagle Variation, Extended Hand-To-Big-Toe Variation, Lord of the Dance, Standing Forward Bend, Plank, Four-Limbed Staff, Upward Facing Dog, Downward Facing Dog, Bridge, Plow, Supine Spinal Twist Variation, Corpse
Middle
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