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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Hips, Arms, Neck
Asanas:
Headstand Variation
Sanskrit asanas:
Sirsasana
Half Handstand, Standing Forward Bend
Hard
Dolphin Plank Variation
Easy
High Lunge Crescent Variation, High Lunge, Extended Hand-To-Big-Toe
Wide-Legged Forward Bend, Handstand Split Variation
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